{"id":76,"date":"2016-04-01T21:50:37","date_gmt":"2016-04-01T21:50:37","guid":{"rendered":"http:\/\/holista.dev\/?p=76"},"modified":"2019-09-09T09:37:17","modified_gmt":"2019-09-09T16:37:17","slug":"omega-3-essential-fatty-acids","status":"publish","type":"post","link":"https:\/\/holista.com\/zh-cn\/omega-3-essential-fatty-acids\/","title":{"rendered":"Omega-3 \u5fc5\u9700\u8102\u80aa\u9178"},"content":{"rendered":"<style type=\"text\/css\"><\/style><h3 class=\"subtitle\">Omega-3 \u6709\u4ec0\u4e48\u4e86\u4e0d\u8d77\u7684\u5730\u65b9\uff1f<\/h3>\n<div id=\"article96\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-522 size-medium\" src=\"\/wp-content\/uploads\/sites\/2\/2016\/04\/Omega-3EFA-300x300.png\" alt=\"Omega-3EFA\" width=\"300\" height=\"300\" srcset=\"https:\/\/holista.com\/zh-cn\/wp-content\/uploads\/sites\/4\/2016\/04\/Omega-3EFA-300x300.png 300w, https:\/\/holista.com\/zh-cn\/wp-content\/uploads\/sites\/4\/2016\/04\/Omega-3EFA-150x150.png 150w, https:\/\/holista.com\/zh-cn\/wp-content\/uploads\/sites\/4\/2016\/04\/Omega-3EFA-768x768.png 768w, https:\/\/holista.com\/zh-cn\/wp-content\/uploads\/sites\/4\/2016\/04\/Omega-3EFA-55x55.png 55w, https:\/\/holista.com\/zh-cn\/wp-content\/uploads\/sites\/4\/2016\/04\/Omega-3EFA-250x250.png 250w, https:\/\/holista.com\/zh-cn\/wp-content\/uploads\/sites\/4\/2016\/04\/Omega-3EFA-580x580.png 580w, https:\/\/holista.com\/zh-cn\/wp-content\/uploads\/sites\/4\/2016\/04\/Omega-3EFA.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u60f3\u50cf\u4e00\u4e0b\u8fd9\u6837\u4e00\u65cf\u8425\u517b\u7d20 &#8211; \u5b83\u4eec\u53ef\u4ee5\u4fc3\u8fdb\u5927\u8111\u3001\u5173\u8282\u3001\u5fc3\u810f\u3001\u76ae\u80a4\u3001\u773c\u775b\u7b49\u90e8\u4f4d\u7684\u5065\u5eb7\uff01\u542b\u6709 Omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u542b\u6709\u4e9a\u9ebb\u7c7d\u6cb9\u548c\u9c7c\u6cb9\u7684\u8425\u517b\u8865\u5145\u5242\uff0c\u662f\u60a8\u83b7\u53d6\u6709\u76ca\u751f\u7406\u3001\u60c5\u7eea\u548c\u5fc3\u7406\u5065\u5eb7\u7684\u4eba\u4f53\u6240\u9700\u91cd\u8981\u8102\u80aa\u9178\u7684\u6700\u4f73\u6765\u6e90\u3002Omega-3 \u8102\u80aa\u9178\u5bf9\u5fc3\u810f\u5065\u5eb7\u5c24\u5176\u6709\u76ca\uff0c\u800c\u4e14\u5728\u751f\u547d\u65e9\u671f\u83b7\u53d6\u5145\u8db3\u7684 Omega-3 \u8102\u80aa\u9178\u751a\u81f3\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<h3>\u6211\u5e94\u8be5\u5bfb\u627e\u4ec0\u4e48\u6837\u7684 Omega-3 \u8865\u5145\u5242\uff1f<\/h3>\n<p>\u867d\u7136\u4e9a\u9ebb\u7c7d\u6cb9\u548c\u9c7c\u6cb9\u90fd\u662f Omega-3 \u8102\u80aa\u9178\u7684\u826f\u597d\u6765\u6e90\uff0c\u4f46\u4eba\u4f53\u9700\u8981\u5bf9\u4e9a\u9ebb\u7c7d\u4e2d\u7684 Omega-3 \u8102\u80aa\u9178\u8fdb\u884c\u8f6c\u5316\uff0c\u7136\u540e\u624d\u80fd\u52a0\u4ee5\u5229\u7528\u3002\u56e0\u6b64\uff0c\u9c7c\u6cb9\u6210\u4e3a\u4e86\u9996\u9009\u6765\u6e90\uff0c\u9664\u975e\u60a8\u5bf9\u9c7c\u7c7b\u8fc7\u654f\u6216\u8eab\u4e3a\u7d20\u98df\u8005\u3002\u5927\u90e8\u5206\u4fdd\u5065\u529f\u6548\u6765\u81ea\u4e8e\u4e24\u79cd Omega-3 \u8102\u80aa\u9178 &#8211; EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u548c DHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\uff0c\u56e0\u6b64\u60a8\u9700\u8981\u786e\u4fdd\u6240\u9009\u7684\u6cb9\u662f\u8fd9\u4e24\u8005\u7684\u826f\u597d\u6765\u6e90\u3002<a href=\"https:\/\/holista.com\/zh-cn\/product\/omega-3-%e9%b1%bc%e6%b2%b9\/\">Holista \u4e09\u91cd\u5f3a\u5316 Omega-3<\/a> \u7ecf\u8fc7\u6807\u51c6\u5316\u5904\u7406\uff0c\u6bcf\u7c92\u8f6f\u80f6\u56ca\u63d0\u4f9b 900 \u6beb\u514b EPA \u548c DHA\uff0c\u6bcf\u65e5\u670d\u7528\u4e00\u7c92\u3002<\/p>\n<h3>Omega-3 \u771f\u7684\u5bf9\u5fc3\u810f\u6709\u76ca\u5417\uff1f<\/h3>\n<p>\u662f\u7684\u3002\u9c7c\u6cb9\u4e2d\u7684 EPA \u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\uff0c\u4f46\u66f4\u91cd\u8981\u7684\u6216\u8bb8\u662f\uff0c\u5b83\u5bf9\u5fc3\u810f\u52a8\u8109\u5185\u58c1\u5177\u6709\u6297\u708e\u4f5c\u7528\u3002\u51a0\u72b6\u52a8\u8109\u708e\u75c7\u88ab\u8ba4\u4e3a\u662f\u5fc3\u810f\u75c5\u53d1\u5c55\u7684\u4e3b\u8981\u56e0\u7d20\u3002\u6b64\u5916\uff0cEPA \u8fd8\u5177\u6709\u6709\u76ca\u7684\u8840\u6db2\u7a00\u91ca\u4f5c\u7528\uff0c\u53ef\u964d\u4f4e\u60a3\u8840\u6813\u7684\u98ce\u9669\u3002EPA \u7684\u6162\u6027\u7f3a\u4e4f\u4f1a\u589e\u52a0\u60a3\u4e2d\u98ce\u548c\u4e0d\u5f53\u51dd\u8840\u7684\u98ce\u9669\uff0c\u8fd9\u53ef\u80fd\u4f1a\u81f4\u547d\u3002\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u83b7\u53d6\u5145\u8db3\u7684 EPA \u975e\u5e38\u91cd\u8981\u3002Omega-3 \u9c7c\u6cb9\u80f6\u56ca\u53ef\u4ee5\u63d0\u4f9b\u8fd9\u65b9\u9762\u7684\u652f\u6301\u3002<\/p>\n<h3>DHA \u6709\u4ec0\u4e48\u4f5c\u7528\uff1f<\/h3>\n<p>DHA \u5bf9\u5fc3\u7406\u5065\u5eb7\u548c\u7ec6\u80de\u53ca\u7ec4\u7ec7\u53d1\u80b2\u975e\u5e38\u91cd\u8981\u3002\u5e94\u8be5\u4e3a\u513f\u7ae5\u8865\u5145\u8db3\u91cf\u9c7c\u6cb9\uff0c\u751a\u81f3\u51c6\u5988\u5988\u4e5f\u9700\u8981 Omega-3 \u8102\u80aa\u9178\u4e2d\u7684 DHA \u6765\u4fc3\u8fdb\u80ce\u513f\u7684\u5065\u5eb7\u53d1\u80b2\u3002\u73b0\u5df2\u53d1\u73b0\uff0c\u7f3a\u4e4f DHA \u53ef\u80fd\u4f1a\u5bfc\u81f4\u6291\u90c1\u53ca\u60c5\u7eea\u6ce2\u52a8\uff0c\u8865\u5145 Omega-3 \u8102\u80aa\u9178\u53ef\u6539\u5584\u60c5\u7eea\u3001\u8b66\u89c9\u6027\u548c\u5927\u8111\u5065\u5eb7\u3002DHA \u4e5f\u662f\u773c\u775b\u89c6\u7f51\u819c\u548c\u9ec4\u6591\u7ec4\u7ec7\u7684\u5173\u952e\u6210\u5206\u3002<\/p>\n<h3>\u6709\u6ca1\u6709\u8165\u5473\u548c\u4f59\u5473\uff1f<\/h3>\n<p>Holista \u901a\u8fc7 Omega-3 \u8f6f\u80f6\u56ca\u80a0\u6eb6\u5305\u8863\u89e3\u51b3\u4e86\u6d88\u8d39\u8005\u5bf9\u9c7c\u8165\u5473\u201c\u6253\u55dd\u201d\u548c\u5f02\u5473\u7684\u540e\u987e\u4e4b\u5fe7\u3002\u8fd9\u5c42\u5305\u8863\u53ef\u9632\u6b62\u8fc7\u591a\u9c7c\u8165\u5473\u6216\u5f02\u5473\u4ece\u8f6f\u80f6\u56ca\u4e2d\u9038\u51fa\uff0c\u56e0\u4e3a\u5b83\u80fd\u9632\u6b62\u80f6\u56ca\u5728\u62b5\u8fbe\u80a0\u9053\u4e4b\u524d\u6eb6\u89e3\u3002<\/p>\n<h3>\u9c7c\u6cb9\u4e2d\u7684\u6bd2\u7d20\u662f\u5426\u5b58\u5728\u5b89\u5168\u95ee\u9898\uff1f<\/h3>\n<p>\u5982\u679c\u60a8\u8d2d\u4e70 <a href=\"https:\/\/holista.com\/zh-cn\/product\/omega-3-%e9%b1%bc%e6%b2%b9\/\">Holista Omega-3 \u4ea7\u54c1<\/a>\u4e4b\u7c7b\u7684\u4f18\u8d28\u8865\u5145\u5242\uff0c\u5c31\u4e0d\u5b58\u5728\u5b89\u5168\u95ee\u9898\u3002\u6570\u5341\u5e74\u7684\u4e34\u5e8a\u7814\u7a76\u8bc1\u5b9e\uff0c\u9c7c\u6cb9\u8865\u5145\u5242\u662f\u5b89\u5168\u800c\u6709\u6548\u7684\u3002\u52a0\u62ff\u5927\u5bf9\u5305\u62ec\u9c7c\u6cb9\u5728\u5185\u7684\u5929\u7136\u8425\u517b\u8865\u5145\u5242\u51fa\u53f0\u4e86\u975e\u5e38\u4e25\u683c\u7684\u89c4\u5b9a\u548c\u5f88\u9ad8\u7684\u6807\u51c6\u3002Holista \u9c7c\u6cb9\u51fa\u81ea\u6700\u503c\u5f97\u4fe1\u8d56\u7684\u6765\u6e90\uff0c\u5e76\u7ecf\u8fc7\u4e00\u6d41\u7684\u51c0\u5316\u4e0e\u84b8\u998f\u5de5\u827a\u5904\u7406\u3002\u8fd9\u610f\u5473\u7740 Holista \u4f7f\u7528\u7684\u4efb\u4f55\u6210\u5206\u90fd\u6839\u636e\u52a0\u62ff\u5927\u536b\u751f\u90e8\u5929\u7136\u5065\u5eb7\u4ea7\u54c1\u7ba1\u7406\u53f8 (NHPD) \u7684\u89c4\u5b9a\uff0c\u8fdb\u884c\u4e86\u7eaf\u5ea6\u3001\u6807\u8bc6\u3001\u91cd\u91d1\u5c5e\u3001\u591a\u6c2f\u8054\u82ef\u3001\u6740\u866b\u5242\u548c\u5176\u4ed6\u6c61\u67d3\u7269\u7684\u6d4b\u8bd5\u3002\u6211\u4eec\u8fd8\u5bf9\u6240\u6709\u6210\u54c1\u8fdb\u884c\u4e86\u6d4b\u8bd5\uff0c\u5e76\u5bf9\u6240\u6709\u6548\u529b\u8fdb\u884c\u4e86\u9a8c\u8bc1\u3002\u6240\u6709 Holista \u9c7c\u6cb9\u8865\u5145\u5242\u5747\u7b26\u5408\u52a0\u62ff\u5927\u536b\u751f\u90e8\u7684\u7eaf\u5ea6\u6807\u51c6\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u4e9b\u4f18\u8d28\u9c7c\u6cb9\u6240\u7b26\u5408\u7684\u7eaf\u5ea6\u6807\u51c6\u8fdc\u9ad8\u4e8e NHPD \u8981\u6c42\u7684\u6807\u51c6\u3002\u4f8b\u5982\uff0cHolista \u9c7c\u6cb9\u4e2d\u591a\u6c2f\u8054\u82ef\u7684\u5178\u578b\u6d4b\u8bd5\u7ed3\u679c\u6bd4\u52a0\u62ff\u5927\u536b\u751f\u90e8\u89c4\u5b9a\u7684\u9650\u503c\u4f4e 12 \u500d\u3002<\/p>\n<p>Holista \u7684\u4f20\u7edf\u53ca\u7d20\u98df Omega-3 \u5fc5\u9700\u8102\u80aa\u9178<a href=\"\/zh-cn\/\u4ea7\u54c1\/\">\u4ea7\u54c1\u7ebf\u4e30\u5bcc\u591a\u6837<\/a>\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc5\u9700\u8102\u80aa\u9178 (EFA) \u53ef\u4ee5\u4fc3\u8fdb\u5fc3\u810f\u3001\u5927\u8111\u4e0e\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n","protected":false},"author":3,"featured_media":522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Omega-3 \u5fc5\u9700\u8102\u80aa\u9178 | Holista \/zh-cn\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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