{"id":76,"date":"2016-04-01T21:50:37","date_gmt":"2016-04-01T21:50:37","guid":{"rendered":"http:\/\/holista.dev\/?p=76"},"modified":"2019-06-28T16:18:52","modified_gmt":"2019-06-28T23:18:52","slug":"omega-3-essential-fatty-acids","status":"publish","type":"post","link":"https:\/\/holista.com\/fr-ca\/omega-3-essential-fatty-acids\/","title":{"rendered":"Acides gras essentiels om\u00e9ga-3"},"content":{"rendered":"<style type=\"text\/css\"><\/style><h3 class=\"subtitle\">Qu\u2019est-ce que les om\u00e9ga-3 ont de si particulier ?<\/h3>\n<div id=\"article96\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-522 size-medium\" src=\"\/wp-content\/uploads\/sites\/2\/2016\/04\/Omega-3EFA-300x300.png\" alt=\"Omega-3EFA\" width=\"300\" height=\"300\" srcset=\"https:\/\/holista.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2016\/04\/Omega-3EFA-300x300.png 300w, https:\/\/holista.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2016\/04\/Omega-3EFA-150x150.png 150w, https:\/\/holista.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2016\/04\/Omega-3EFA-768x768.png 768w, https:\/\/holista.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2016\/04\/Omega-3EFA-55x55.png 55w, https:\/\/holista.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2016\/04\/Omega-3EFA-250x250.png 250w, https:\/\/holista.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2016\/04\/Omega-3EFA-580x580.png 580w, https:\/\/holista.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2016\/04\/Omega-3EFA.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Songez \u00e0 une famille de nutriments qui soutient la sant\u00e9 du cerveau, des articulations, du c\u0153ur, de la peau, des yeux et plus encore ! Les aliments qui contiennent des acides gras om\u00e9ga-3, ainsi que les suppl\u00e9ments contenant de l\u2019huile de lin et de l\u2019huile de poisson sont les meilleures sources d\u2019acides gras dont le corps a besoin pour le soutien de sa sant\u00e9 physique, \u00e9motionnelle et mentale. Les acides gras om\u00e9ga-3 sont b\u00e9n\u00e9fiques surtout pour la sant\u00e9 cardiaque et un apport suffisant d\u2019huiles om\u00e9ga-3 d\u00e8s les premiers stades de vie peut m\u00eame aider \u00e0 r\u00e9duire les risques de cardiopathie.<\/p>\n<h3>Que dois-je rechercher dans un suppl\u00e9ment d\u2019om\u00e9ga-3 ?<\/h3>\n<p>Si l\u2019huile de lin et les huiles de poisson sont deux bonnes sources d\u2019acides gras om\u00e9ga-3, il faut savoir que le corps doit convertir les om\u00e9ga-3 de l\u2019huile de lin avant de pouvoir les utiliser. L\u2019huile de poisson est donc pr\u00e9f\u00e9rable, \u00e0 moins que vous soyez v\u00e9g\u00e9tarien ou allergique au poisson. Les deux acides gras om\u00e9ga-3 qui procurent la plupart des bienfaits pour la sant\u00e9 sont l\u2019AEP (acide eicosapenta\u00e9no\u00efque) et l\u2019ADH (acide docosahexa\u00e9no\u00efque) ; vous devez donc vous assurer de choisir une bonne source des deux. <a href=\"https:\/\/holista.com\/fr-ca\/product\/omga3-huile-de-poisson-premire-qualit-aep-180-adh-120-1-000-mg\/\">Om\u00e9ga-3 Premi\u00e8re Qualit\u00e9 d\u2019Holista<\/a> Chaque g\u00e9lule procure 1 000 mg de concentr\u00e9 d\u2019huile de poisson, dont 180 mg d\u2019AEP et 120 mg d\u2019ADH.<\/p>\n<h3>Les om\u00e9ga-3 sont-ils r\u00e9ellement bons pour le c\u0153ur ?<\/h3>\n<p>Oui, l\u2019AEP de l\u2019huile de poisson peut aider \u00e0 abaisser le cholest\u00e9rol, mais, plus encore, il a un effet anti-inflammatoire sur les parois des art\u00e8res coronaires. L\u2019inflammation coronaire est consid\u00e9r\u00e9e comme un facteur primordial de l\u2019apparition de cardiopathie. L\u2019AEP a aussi un effet anticoagulant positif qui peut r\u00e9duire les risques de caillots. Une carence chronique d\u2019AEP augmente les risques d\u2019AVC et de caillots sanguins qui peuvent \u00eatre mortels. Avec l\u2019\u00e2ge, il est tr\u00e8s important d\u2019obtenir suffisamment d\u2019AEP. Les g\u00e9lules d\u2019huile de poisson om\u00e9ga-3 fournissent ce soutien.<\/p>\n<h3>Quel est le r\u00f4le de l\u2019ADH ?<\/h3>\n<p>L\u2019ADH est important pour la sant\u00e9 mentale et de d\u00e9veloppement des cellules et des tissus. Il faut veiller \u00e0 donner aux enfants des suppl\u00e9ments suffisants d\u2019huile de poisson. M\u00eame les femmes enceintes en ont besoin, car l\u2019ADH contribue au bon d\u00e9veloppement du f\u0153tus. On a d\u00e9couvert qu\u2019une carence en ADH pouvait contribuer \u00e0 la d\u00e9pression et aux sautes d\u2019humeur et que des suppl\u00e9ments d\u2019om\u00e9ga-3 peuvent am\u00e9liorer l\u2019humeur, l\u2019acuit\u00e9 et la sant\u00e9 mentale. L\u2019ADH est \u00e9galement un composant cl\u00e9 des tissus r\u00e9tiniens et maculaires de l\u2019\u0153il.<\/p>\n<h3>Mais\u2026 l\u2019odeur et l\u2019arri\u00e8re-go\u00fbt de poisson ?<\/h3>\n<p>Holista a r\u00e9pondu aux pr\u00e9occupations des consommateurs \u00e0 propos de l\u2019odeur et des \u00ab rots \u00bb en recouvrant ses g\u00e9lules d\u2019om\u00e9ga-3 d\u2019un enrobage ent\u00e9rique qui permet d\u2019\u00e9viter que l\u2019odeur ou le go\u00fbt prononc\u00e9 de poisson se d\u00e9gagent de la g\u00e9lule, car il emp\u00eache celle-ci de se dissoudre avant d\u2019arriver dans l\u2019intestin.<\/p>\n<h3>Les toxines dans l\u2019huile de poisson sont-elles pr\u00e9occupantes ?<\/h3>\n<p>Pas si vous achetez des suppl\u00e9ments de qualit\u00e9 comme <a href=\"https:\/\/holista.com\/fr-ca\/produits\/\">les produits d\u2019om\u00e9ga-3 Holista<\/a>. Des dizaines d\u2019ann\u00e9es de recherche clinique confirment l\u2019innocuit\u00e9 et l\u2019efficacit\u00e9 des suppl\u00e9ments d\u2019huile de poisson. Au Canada, les suppl\u00e9ments naturels, dont les huiles de poisson, sont assujettis \u00e0 une r\u00e9glementation et \u00e0 des normes strictes. Les huiles de poisson Holista comptent parmi les sources les plus fiables et sont soumises \u00e0 un proc\u00e9d\u00e9 de purification et de distillation sup\u00e9rieur. Ainsi, tous les ingr\u00e9dients utilis\u00e9s par Holista font l\u2019objet d\u2019analyses qui permettent d\u2019en d\u00e9terminer la puret\u00e9 et l\u2019identit\u00e9, et de d\u00e9celer la pr\u00e9sence de m\u00e9taux lourds, de BPC, de pesticides et d\u2019autres contaminants, conform\u00e9ment aux exigences de la Direction des produits de sant\u00e9 naturels et sans ordonnance (DPSNSO) de Sant\u00e9 Canada. De plus, nous mesurons le taux d\u2019efficacit\u00e9 de tous les produits finis. Tous les suppl\u00e9ments d\u2019huile de poisson Holista sont conformes aux normes de puret\u00e9 de Sant\u00e9 Canada et, de fait, respectent des normes bien sup\u00e9rieures \u00e0 celles de la DPSNSO. Par exemple, les r\u00e9sultats g\u00e9n\u00e9raux des huiles de poisson Holista aux analyses de BPC sont 12\u00a0fois plus bas que la limite fix\u00e9e par Sant\u00e9 Canada.<\/p>\n<p>Holista offre une <a href=\"https:\/\/holista.com\/fr-ca\/produits\/\">gamme compl\u00e8te d\u2019acides gras essentiels om\u00e9ga-3<\/a> conventionnels et v\u00e9g\u00e9tariens. \u00a0\u00a0\u00a0<strong>\u00a0<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les AGE contribuent \u00e0 la sant\u00e9 du c\u0153ur, du cerveau et \u00e0 la sant\u00e9 g\u00e9n\u00e9rale.<\/p>\n","protected":false},"author":1,"featured_media":522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - 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