40 Sublingual Tablets (0564)
|Each Tablet Contains:|
|Melatonin (non-animal source)||10 mg|
Lactose monohydrate, microcrystalline cellulose, peppermint flavour, croscarmellose sodium, vegetable magnesium stearate.
Holista Extra Strength Melatonin contains a full 10 mg of melatonin in one easy-dissolve tablet. Melatonin improves sleep quality by regulating circadian rhythms when sleep patterns change with age or are offset by sleep disorders, jet lag, or irregular schedules
Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g., shift-work and jet lag). Helps relieve the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome and reset the sleep-wake cycle of circadian rhythm.
Recommended dosage (adults only): Do not drive or use machinery for 5 hours after taking melatonin. At bedtime only, allow to dissolve under the tongue, 1 tablet once daily or as recommended by a physician. Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use. All uses except jet lag: For use beyond 4 weeks, consult a physician.